- Drinking teas: between meals if I'm feeling the "munchies" and after dinner for "snack" to keep me from eating after 7pm.
- My cable has "on demand" channels: Check out your provider's FREE ON DEMAND channels and look for exercise videos (you might get lucky). I have Verizon Fios and they have a good variety of exercise videos for FREE:]
- Walking with friends!
WHAT WORKS FOR ME
This page will be where I share with you guys what works for me. It could be anything from what foods I eat to what sort of things I use to help me reach my goal. I know right now it's a short list but it'll get longer, just bear with me:] Keep checking back and read through my list, you might find that what works for me might work for you too!