Tuesday, June 28, 2011

Weight loss edition

Has anyone watched abc's Extreme Makeover: Weight loss edition?  I caught a glimpse of it last nite and one thing I was able to take from it was that if some people can lose hundreds of pounds in one year, then why can't I lose 50?  Today I'm going to research on workout routines, tips, ways to get motivated, staying on track, and just anything that can help us reach our goals.  I will make sure I post what I find either later today or tomorrow.
          P.S. My day yesterday wasn't too bad but I know I can do better TODAY:] 

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