Last night I took a small nap and when I woke up I couldn't restrain myself and went straight for a about two servings of cheetos, another serving of tortilla chips, and two cookies slathered with Nutella. Yes, I binged again. This left me wondering if maybe I'm not eating enough of the right foods during the day. I snack a lot and I know it's not enough of the right foods. So, today I have made an effort of eating more foods that are loaded with protein and I know it's only 12:30 right now, and that I still have a long way till the day is over, but I'm feeling in better control right now than I did yesterday. This is how my is looking so far:
- boiled egg & oatmeal with flaxseed for breakfast
- activia light yogurt with flaxseed and serving of peanuts for snack
- tilapia with pico de gallo and two servings of tortilla chips for lunch
- beef hamburger (with bread thins instead of regular bun) for dinner (planning)
I might have another snack if I'm needing it but if I eat this and a small snack I'll still be within my calorie intake.
On a totally different note, I completely forgot Mexican Monday on Monday so, I will post later today!:)
You know it may have been the nap that triggered it - it got your routine out of wack. The important thing is to learn what you can from it and move on which you look to have done today. Go you! :-)
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