Saturday, August 13, 2011

Week One

  1. keep a food diary for 3 days. Write down every single item that you put into your mouth.  Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste or nibble”.
  2. Incorporate yellow-orange food to menu.
  3. Walk 30 minutes, 5x this week, at moderate intensity.

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