15 Days of tracking food and not working out was definitely helpful in making me aware of just how much I used to eat (A LOT). As of today I am up by one pound making my current weight 192lbs:/ I suppose if I had worked out I would've lost a couple pounds but it's been next to impossible to get myself to workout,
but oh well that's that. Today is a new day and a new start and I will do my best!
STARTING TODAY:
New 15 Day Challenge: WORK OUT 15 DAYS FOR AT LEAST 15 MINUTES & Track my food:)
My daily caloric intake will be 1400 for the next 15 days.
Things I will try to help me stay within my calories:
- STOP THINKING ABOUT IT!
- Drink tea & water after dinner.
- Eat something within 15 minutes of waking up.
- Snack LESS (I just snack waaaaaaaay too much)
Things I will try to help me get moving:
- Try everything!
That's it! Wish me luck!
Good luck! thats sounds very reasonable, you can do it!! :D
ReplyDeleteI know this will probably sound silly, but when I get hungry and I know I shouldn't be, I chew sugar free gum. It still gives me a flavour so it's like eating. Maybe worth a shot? Good luck! My first weigh in is on Tuesday and we'll just have to wait and see. Just remember you can do it and you are NOT alone. Kat :-)
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