Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Tuesday, September 20, 2011

8 Days & an Omelete maker

Last week I went on my weekly visit to my my local Fresh & Easy and browsing through the dairy section I found a Microwave Omelet Pan.  I of course bought it and tried it right away and let me tell you I absolutely love it!  It's easy, healthy, fast, mess free and I mean what more do I want..right?:)

To make my omelet:

  • I beat one whole egg with two egg whites and one tablespoon of water.
  • Pour egg into pan (equal portions).
  • Microwave for 45 seconds.
  •  Mix again and back to microwave for 20 seconds.
  • Take out and add filling: mushroom, spinach, onions, tomato, cilantro, and cheese.
  • Back into microwave for 45-50 seconds.
  • So Yummy!!:D



8 Days:

I had a pretty relaxing day yesterday did good. Still no work out but doing good.


Snacks for the day were: 1 hungry girl cookie, 1 skinny cow chocolate truffle, & 1 sliced frozen banana w/PB (soo delicious!).

Calories: 1488
over 18

No Workout

As of today I have seven days left (one FULL week) and I'm done!:)  I'm planning on lowering my calories a bit and start over again:D  I can do this!


Monday, September 19, 2011

Chicken Enchiladas







Today I decided to make something I discovered when I married my husband: Chicken Enchiladas with green salsa.  I remember the first time I had them for the first time at his aunt's Christmas party.  Don't get me wrong, I've had enchiladas before, but the way my mom makes (and I love those as well) is with the red salsa and they are completely drenched in oil and totally unhealthy but oh-so-delicious!:D  This one is slightly fried in the oil as well but, I don't do that, which makes them even more healthier:D

Green Chicken Enchiladas



What you need: 
  • Corn tortillas
  • Chicken breast (boiled w/onion, cilantro, and salt)
  • Green enchilada sauce can
  • Shredded Monterrey Jack cheese (low fat)
  • 1/2 tsp. ground cumin
  • Pyrex
What you do:
  • Shred chicken breast.
  • Boil enchilada sauce and add cumin.
  • Warm tortillas in microwave.
  • Assemble enchiladas: tortilla, a little bit of chicken, a little bit of cheese and roll it up.
  • Place neatly in Pyrex.
  • Pour enchilada sauce over enchiladas.
  • Sprinkle Monterrey Jack Cheese over the enchiladas.
  • Cover with foil and place in oven at 300 degrees for about 20 minutes.
  • Enjoy with rice and salad!:)

Monday, September 12, 2011

Pollo a la Mostaza



I'm not exactly sure if this really is a Mexican dish, but my mom is Mexican:) and she used to make it all the time when we were younger.  

Pollo a la Mostaza


What you'll need:
  • Chicken (I used drumsticks)
  • Mustard (enough to cover chicken)
  • Salth & pepper (to taste)
  • Butter spray/Low cal butter
What you do:
  • Mix chicken, mustard, salt and pepper.
  • Make sure chicken is covered in the mustard.
  • Fry chicken in a little bit of  butter (I used 1 Tbsp 60 cal butter) w/skin on.
  • Fry till crispy.
  • Remove skin off chicken to cut back on the fat & calories.
  • Enjoy with a side of rice and salad! 




Thursday, September 8, 2011

Mexican Monday...on a Thursday:/


I know, I'm late, but better late than never...right?:)  

Ok, I'm doing another favorite of mine growing up.  Hamburger "a la mexicana".  

These can be pretty fattening or pretty healthy so, it depends on how you want them.  These are some ways you can make them healthier and cut back on calories: Use turkey or a 50/50 combo, grill or bake patties, use fat free or light sour cream for the dressing, and instead of regular hamburger buns choose something healthier.    


Hamburger "A la Mexicana"

What you need:
  • 1lb ground beef or Turkey
  • finely chopped onion and cilantro (as much as you want)
  • salt & pepper (to taste)
  • Hamburger buns or Oroweat Thins
  • lettuce, avocado, jalapeno, tomato, onion, cilantro
  • Turkey bacon
  • cheese slice 
  • sour cream & mustard (dressing)

What you do:

  • Mix beef, cilantro, onion, salt & pepper.  Make 4oz patties.  Fry/bake/grill patties.
  • Mix sour cream & mustard (I use more mustard than sour cream to cut calories)
  • Toast your bread. 
  • Build your hamburger.
  • Enjoy!!